Yoga for Healthy Skin

We all know that yoga will make you feel stronger, longer and less stressed…. but did you know it also helps promote healthy skin? Let me be clear — attending one yoga glass is not going to magically clear up your acne or erase your wrinkles. You will, however, leave that one yoga class with naturally glowing skin!


How does yoga promote healthy skin?

  1. Yoga is a natural stress-reliever. It is important to engage in self-care practices that help us manage our stress, as we all know that stress can cause acne and other skin conditions to flare up.
  2. Yoga “rinses” out the body, allowing you to release toxins. This is great for your digestive system which is a must for healthy skin.
  3. Yoga promotes blood and oxygen flow, leaving you with beautifully glowing skin.

yoga bloat

Please note that if you have any health issues or are dealing with chronic pain, consult with your doctor before trying yoga. There are many different styles of yoga, and it is important to find the one that is right for you!

If you are dealing with any active inflammatory skin issues, like acne, for example, it is important to wash your face right away. If you are unable to wash right away, always have facial wipes on hand!

Finally, a note about holding poses: the suggested amount of time to hold a yoga pose is just that… a suggestion. Yoga is a personal practice so find what feels good for your body.

Here are six poses that help promote healthy skin:

Tadasana (tah-DAHS-anna) mountain pose: Tadasana may seem like a simple pose but it is the foundation of your whole asana (physical) practice. You are only as strong as your foundation so take your time to build it from the ground up!

Start with your feet hip distance apart (the width of your two fists — take  a second to measure, because I promise your hips aren’t as  wide as you think they are!). All ten toes should be pointing forward and the feet are parallel. Make sure you can feel all four corners of your feet making contact with the earth and that your weight is evenly distributed evenly.

Thigh bones lift up (but the knees shouldn’t lock out), lower belly draws in and the tail bone tucks slightly.* Keeping that soft engagement, draw the heart forward (like there is a string pulling it up to where your ceiling and wall would meet). Arms come by your side, palms face forward and the shoulders relax away from the ears. Close your eyes and imagine an energetic lift from the arches of your feet all the way up into the crown of your head, becoming the tallest, strongest version of yourself. Take 5-10 rounds of breath.

Benefits: In this pose you are focusing on deep, rhythmic breathing. Breathing exercises get more oxygen flowing through the body which helps flush out toxins and leaves the skin with a healthy glow. The focus on deep breathing will also help relieve stress (and we all know what stress can do to our faces).

*Note: Bring one hand to your lower back and the other to your lower belly. Rock your pelvis forward (so the back arches) and backwards (so the back rounds). Neutral is in the middle. 

Uttanasana (OOT-tan-AHS-ahna) forward fold: Start in mountain pose, soften the knees, hinge at the hips and fold your body in half. Legs can be straight if that feels good but if you feel some resistance in the hamstrings soften the knees. Hands and come to elbows (rag doll) or maybe they are more comfortable resting on the earth or even a prop (blocks, books, furniture… whatever you have available). Let the head be heavy — imagine a bowling ball. Close the eyes and take 5-20 full rounds of breath. 

Benefits: Increases blood flow to the face and head leaving the skin with a beautiful, healthy glow!

Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) seated twist: Start seated with both legs out in front, a long spine and the belly drawing in and up. Left leg stays where it s as you hug the right knee in towards the chest and sole of the foot comes to the earth. Right fingertips plant behind you as your left arm wraps in front of your shin. Inhale, sit up tall and draw your belly in. Exhale, twist to the right. Take 5-10 full rounds of breath. Repeat on the opposite side.

 Benefits: A healthy gut is essential for healthy, nourished skin, and twisting is an excellent way to release toxins from the body and give your gut some good love!

Bhujangasana (boo-jang-GAHS-anna) cobra pose: Start on your belly with the feet hip distance apart and the palms of the hands under the shoulders (they are just making contact with the earth, you are not pressing into the hands0. The lower belly draws in and up as you root down through the pelvis. Actively press down through the tops of the feet. Shoulders will slide together and down the back. With an inhale, lift the head, collar bone and hands. Check in with the neck to make sure you are not straining (the chin should tuck slightly).  Take 5-10 full rounds of breath then release one cheek to the earth, arms com by your side and palms face up. Repeat as many times as you feel necessary.

Benefits: Cobra pose will get your heart pumping which, you guessed it, brings oxygen to your skin cells.

*Note: There are many different variations of Cobra. Click here for a great breakdown and to learn how to take it further. 

Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-anna) triangle pose: Start in Warrior 2 with your right leg forward (click here to learn how to build Warrior 2). Hips shift towards the back foot as the right arm reaches forward and the sides of the body stay long. When you feel like you can’t reach anymore, the right hand drops down to the shin. The engagement stays in the core — you are not relying on the right hand or collapsing into the right side. Imagine the bottom of the right rib cage rotating forward. Your gaze is goes when it feels good (be mindful to not strain the neck). 

Benefits: A great side body stretch that opens up the lungs and the heart. It increases oxygen, rejuvenates the skin and feels ah-maz-ing!

*Note: It is not important that your hand reaches the earth. Focus on stacking hips and shoulders  and lengthening the sides of the body. Click here for a great breakdown of triangle pose.

Matsyasana (mot-see-AHS-anna) fish pose: Start on your back with the soles of the feet planted on the earth. Press into the feet and lift the sips enough to slide the hands under the bum (palms down). Lengthen the legs, point the toes and prop up onto your forearms pressing them into the earth. Left your heart as your slowly drop the head back and open up the throat.

Benefits: This pose helps drain the lymph nodes, bringing balance to your hormones.

*Note: It is not important that your head touches the earth. If you feel a strain in the neck,  bring it to a neutral position. 

Private lessons are available for any individual interested in customizing a routine specifically for your needs. Contact me at

Interested in tackling some issues with your skin? Come see me at Daniela’s Skin Care. Call 857 203-9371 to book your appointment! Mention this post and get 10% off your facial

Wedding Ready

“Skin is a beautiful thing — Wear it well!”

Want your makeup to look flawless on your big day? I believe the foundation of a flawless makeup application is a great skin care routine. So, here are 5 tips to get your skin “wedding ready”.

Plan ahead: Wedding planning can be stressful and sometimes that stress shows up on your face. Find an esthetician you trust and address your concerns early. Investing in a few professional treatments can make a world of difference!

Timing is everything. I recommend getting a facial a few months before your wedding day. This gives you plenty of time to get rid of any dry/dehydrated skin cells, clean out your pores, hydrate and brighten your skin tone. The smoother the skins surface, the smoother the makeup application. If you have the time and flexibility in your budget to get a second facial a week before, great! If not, I recommend a peel and extraction if needed.

Everyone’s skin care needs will be different. Consult with your skin care professional and let them customize the perfect treatment for you.

Home Care: Professional skin care treatments are important and continuing that care at home is just as important! I like to keep it simple — cleanse, tone and moisturize are my three essential steps! I also love a good eye cream to hydrate, de-puff and brighten the under eyes.

Your professional esthetician will be able to recommend a home care regiment that is perfect for your skins needs and your budget.

Save the picking for the Professionals: Trust me, I understand the urge to pick but save it for the pros! When you pop your own zits, chances are you’re using your finger nails which can not only cause scarring but will introduce new bacteria which can lead to infection and more breakouts. Picking at your skin can also lead to hyper pigmentation and uneven texture around the spots that are trying to heal which can be hard to cover up.

Hydrate, hydrate, hydrate: This is definitely a time for celebration but don’t forget to up your water intake! Adding a hydrating mist and serum to your regime is another great way to lock in that moisture! And who doesn’t love glowing, dewy skin!

Get in a routine: Get in a routine of taking care of you! Start your day off with 16 oz water as soon as you wake up and continue with water intake throughout the day. Use the products that your skin care professional has suggested. Keep your makeup brushes clean — wash them once a week. Keep your phone off your face & change your pillow cases weekly — this will help prevent breakouts around the cheek area. Good things come to those who wash their face before bed. So, before your head hits that pillow make sure all the dirt and debris from the day is off your face! I like to wash my face at least an hour before bed so my products have time to absorb into my skin instead of transferring right onto my pillow case.

If you have a wedding coming up and you want to chat about treatments or a skin care regime email me at